Reconnect. Rebuild. Rediscover Each Other.
The Struggles You Might Recognize
Conversations that spiral into arguments or silence.
Trust that feels broken after betrayal or hurt.
Old trauma showing up in your relationship today.
Intimacy that feels distant, pressured, or missing.
Life stressors—parenting, finances, work—pushing you apart.
How Couples Therapy Helps
Therapy is not about blame—it’s about healing together.
Clearer communication – feel heard and understood.
Repairing trust – rebuild safety after betrayal.
Understanding your past – break patterns rooted in trauma.
Deeper intimacy – reconnect emotionally and physically.
Stronger teamwork – face challenges side by side.
Therapy Options
Weekly Sessions
50 minutes – consistent support and steady growth.
90 minutes – more space to go deeper each week.
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Couples Therapy Intensives
Sometimes weekly sessions don’t feel like enough. When your relationship is in crisis, or when you’re ready for a big breakthrough, you may need more than one hour a week to create meaningful change. That’s where Couples Intensives come in.
Think of intensives as giving your relationship the same kind of care and focus you’d give to a major project, a career goal, or your health. You step away from daily distractions, put everything else on hold, and dedicate real time to healing and rebuilding together.
Why Choose an Intensive?
You feel stuck in the same painful patterns and want to break through faster.
There’s been a betrayal or breach of trust that needs concentrated time to address.
You’ve grown apart and want to reconnect deeply again.
You’re considering separation or divorce and need clarity about the future.
Weekly sessions feel too slow for the depth of what you’re facing.
What to Expect
Couples intensives aren’t just “longer therapy sessions.” They’re structured, immersive experiences designed to help you make progress that might otherwise take months. During your intensive, you’ll:
Work through core challenges with uninterrupted focus.
Learn evidence-based tools for communication, intimacy, and conflict resolution.
Explore how your histories and personal struggles impact your relationship.
Practice new ways of connecting in real-time—with support and guidance.
Leave with a concrete plan you can take home and continue practicing together.
Intensive Options
1-Day Intensive (6 hours total)
Perfect for couples who want to focus on one major issue—like betrayal, communication, or intimacy. It’s a reset that helps you leave with clarity, understanding, and practical tools you can apply right away.2-Day Intensive (12 hours total, spread over 2 days)
A retreat-style experience that allows us to go deeper into longstanding issues, repair broken trust, and lay a new foundation for your relationship. This is ideal if your relationship feels like it’s “on the line” or if you want a transformative experience to reestablish closeness and connection.
The Results
Couples often say they leave intensives feeling:
More connected and understood.
Hopeful for their future together.
Clear about what needs to change and how to do it.
Equipped with tools they can actually use at home.
Your relationship deserves this time. If you’re ready to step away from the noise of daily life and give your partnership the focused attention it needs, a couples intensive may be the most powerful step forward.
If you feel stuck in your relationship—whether it’s communication struggles, broken trust, or lost intimacy—you don’t have to face it alone. Together, we’ll create space for healing, understanding, and connection.
Love That Lasts Workshop
Your relationship matters—and it deserves intentional care. The Love That Lasts Workshop, based on the world-renowned research of Drs. John and Julie Gottman, is designed for couples who want to strengthen their bond, deepen intimacy, and build lasting connection.
This is not therapy. It’s a skills-based workshop for couples who are doing well but want to invest in their relationship for the future. You and your partner will learn and practice proven tools to:
Improve communication and truly understand one another
Rebuild and maintain trust
Increase intimacy and affection
Navigate conflict in healthy, productive ways
Create shared meaning and stronger connection
Unlike traditional group settings, you won’t be asked to share personal details with others. Instead, you and your partner will work together privately, guided step-by-step through interactive exercises and activities rooted in over 40 years of Gottman Institute research.
This workshop is a gift to your relationship—a chance to pause, reconnect, and build skills that will last a lifetime.
Your Questions Answered
What if my partner is hesitant?
That’s normal. Many partners feel unsure at first. We’ll create a safe, neutral space where both of you feel heard—without blame.Do we need to be married to come?
Not at all. We work with couples at every stage—dating, engaged, married, or long-term partners.How do we know if we need an intensive vs. weekly sessions?
If you want steady growth, weekly sessions are perfect. If you’re stuck in a painful cycle or want faster progress, an intensive gives you focused time to shift things.What if we’re not sure the relationship can be saved?
Therapy can help you gain clarity—whether that’s rebuilding together or making thoughtful decisions about the future.Is couples therapy only for “big problems”?
No. Many couples come in simply to strengthen their connection and learn new tools before problems grow bigger.
“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.”
— Harville Hendrix