Your Relationship is Worth Fighting For

Does Any of This Sound Familiar?

• You have the same argument on repeat — and nothing ever gets resolved.

• You feel more like roommates than partners.

• Trust has been broken and you don't know if it can be repaired.

• Intimacy — emotional or physical — has faded or feels forced.

• Life stressors like parenting, finances, or work are pulling you apart.

• You love each other, but you don't know how to get back to each other.

What Couples Therapy Actually Looks Like

Therapy isn't about sitting in a room while someone decides who's right. It's a structured, guided process where both of you get to be understood — and where real change becomes possible.

Here's how it works:

1. Free Consultation — We start with a 15–20 minute call so you can ask questions, share what's going on, and see if we're a good fit. No pressure, no commitment.

2. Initial Sessions — The first 2–3 sessions are about understanding your relationship history, what's brought you here, and what you both want. I'll meet with you together, and briefly with each of you individually, to get the full picture.

3. Ongoing Work — We identify the patterns keeping you stuck and start building new ones. Sessions are collaborative — you'll leave with tools and insights you can use between appointments.

4. Progress and Adjustments — We check in regularly on how things are shifting. Therapy isn't one-size-fits-all, and the approach evolves as you do.

Ways to Work Together

Weekly Sessions

Consistent, steady support. Choose the format that fits your schedule and goals:

• 50-minute sessions — Regular check-ins to build momentum over time.

• 90-minute sessions — More space to go deeper each week, especially useful early in the process.

Couples Intensives

Sometimes weekly sessions aren't enough — especially when you're in crisis, facing a major breach of trust, or want to make real progress fast. A Couples Intensive is 18 hours of focused work over 3 days. It's not just longer therapy — it's a different kind of experience.

Intensives are a good fit if:

• You're stuck in painful patterns and want to break through quickly.

• There's been a betrayal that needs concentrated time to address.

• You're considering separation and need clarity before making a decision.

• Weekly sessions feel too slow for what you're facing right now.

What you'll walk away with:

• A deeper understanding of each other and the patterns between you.

• Practical tools for communication, conflict, and connection.

• A concrete plan to keep the momentum going at home.

Love That Lasts Workshop

This is not therapy — it's a skills-based virtual workshop for couples who want to invest in their relationship. You'll join a small group of other couples and work through evidence-based tools from Dr. John Gottman's research. You won't be asked to share personal details with the group — the exercises are done privately, just the two of you, with guided facilitation.

This workshop is a great fit if:

• Your relationship is generally good, but you want to make it stronger.

• You want practical tools, not just conversation.

• You're curious about couples work but not ready for one-on-one therapy.