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Heal from Childhood Trauma & Narcissistic Abuse

If you’re searching for adult therapy in [Your City] because you’re tired of feeling stuck in patterns that no longer serve you, you’re in the right place. Many adults who grew up with childhood trauma or narcissistic parents learned to survive by shrinking themselves, people-pleasing, or always putting others’ needs first.

While these strategies helped you get through your childhood, as an adult they often leave you feeling anxious, depressed, disconnected, and unsure of who you really are.

In our work together, we’ll focus on helping you heal the wounds of the past, recover from narcissistic abuse, and step into the confident, authentic version of yourself you’ve always been meant to be.

Do Any of These Sound Familiar?

• You feel anxious, on edge, or constantly second-guessing yourself.

• You struggle with depression, self-doubt, or lack of motivation.

• Saying “no” feels impossible—you often put everyone else’s needs before your own.

• Relationships feel confusing, one-sided, or exhausting.

• You struggle with trust, boundaries, or letting people in.

• You carry guilt or shame, even when you know it’s not yours to hold.

• You feel responsible for everyone else’s emotions.

If you relate to these symptoms, you are not broken. These are common survival patterns for people who experienced childhood trauma or emotional neglect. With the right support, you can begin to heal and create new ways of living.

How Therapy Can Help

Our trauma-focused therapy for adults in [Your City] is designed to help you:

• Understand how childhood trauma and narcissistic abuse impact your thoughts, feelings, and relationships.

• Release toxic shame and self-blame.

• Manage anxiety and depression with tools that actually work.

• Build and protect healthy boundaries without guilt.

• Heal attachment wounds and create balanced, fulfilling relationships.

• Learn to trust yourself again.

Healing is not about “fixing” you—it’s about reconnecting with the parts of yourself that had to be hidden for survival and learning how to thrive.

What to Expect in Adult Therapy

Every therapy journey is unique, but here’s what you can expect when we work together:

• A safe, nonjudgmental space where your story is honored.

• Support in exploring your past without being defined by it.

• Tools and strategies for coping with anxiety, depression, and relationship struggles.

• Gentle guidance at your pace—we never rush the healing process.

Sessions are offered in both 50-minute and 90-minute options, so you can choose what feels right for you. Schedule a consultation with Heidi today.