Blog & Resources

Hi, and welcome to my Blog & Resources page!

I am passionate about sharing psychoeducation and resources for you to consume at your own pace. Curious about a topic you don’t see in my post library? Send me an email! I am here to support you.

Resources

Heidi Carr 7/3/25 Heidi Carr 7/3/25

Why Dogs Might Be the Best Relationship Teachers We Have (And What That Means for Your Love Life)

Why Dogs Might Be the Best Relationship Teachers We Have

We all long for love that feels safe, mutual, and lasting—like the simple, loyal bond we often find with our dogs. But when it comes to human connection, our expectations and fears can get in the way. In this heartfelt post, I explore the fragile fantasies we place on our partners, why so many of us feel misunderstood, and how one simple technique—the Imago Dialogue—can help couples reconnect with empathy, curiosity, and trust.

Heidi Carr 6/29/25 Heidi Carr 6/29/25

Building Bridges: Overcoming Intimacy Issues

Feeling more like roommates than soulmates?
You love each other, but lately, it feels like you're speaking different languages. One of you withdraws, the other presses for connection. The spark has dimmed, and the emotional distance feels heavy—but you’re not alone. In my latest blog, I explore how intimacy issues sneak into even the strongest relationships, and how the Love That Lasts Weekend Workshop can help you break the cycle, reconnect, and rediscover the closeness you both crave.

Heidi Carr 8/12/24 Heidi Carr 8/12/24

EAP Benefits: Your Secret Weapon for Well-being

Discover the power of EAPs! Unlock confidential support, expert advice, and improved well-being with your company's Employee Assistance Program. Learn how to access and maximize EAP benefits for a healthier, happier you.

Heidi Carr 6/21/24 Heidi Carr 6/21/24

Healing Childhood Trauma: The Transformative Power of Somatic Work and Experiential Therapy

Childhood trauma can have a lasting impact, manifesting in physical symptoms, emotional struggles, and difficulty forming trusting relationships. But there is hope. Somatic work and experiential therapy offer a powerful combination to address the body's stored trauma and unlock deeper healing.

Ready to rewrite your narrative? This blog post explores how these modalities can help you reclaim agency over your body, cultivate self-awareness, and embark on a path toward profound transformation.